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Candies, MOUNDS Candy Bar

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Nutrition Facts
Portion Size19 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 3.9g 20 %
Cholesterol 0.4mg 0 %
Sodium 28mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 8.8g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.4mg 2 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Candies, MOUNDS Candy Bar nutrition facts and analysis per 1 bar snack size (19 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.053 mg0 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.14 mcg0 %
  Folate, food 1.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 3.99 mg0 %
Copper 0.08 mg9 %
Iron 0.40 mg2 %
Magnesium 10.45 mg2 %
Manganese 0.180 mg8 %
Phosphorus 17.29 mg1 %
Potassium 60.99 mg1 %
Selenium 1.25 mcg2 %
Sodium 27.55 mg1 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.87 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.19 g4 %
  Fiber 0.70 g2 %
  Sugars 8.78 g
  Net carbs 10.49 g

Fats and Fatty Acids
Candies, MOUNDS Candy Bar, fatty acids by type
NutrientAmount DV
Fat 5.054 g6 %
  Saturated fatty acids 3.910 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.205 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 1.505 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.681 g
    Hexanoic acid 0.022 g
    Octadecanoic acid 0.654 g
    Octanoic acid 0.258 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.559 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.064 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.027 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.38 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Caffeine 3.23 mg
Theobromine 24.70 mg
Water 1.72 g

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Candies, MOUNDS Candy Bar contains 94 calories per 19 g serving. This serving contains 5.1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 8.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Candies, MOUNDS Candy Bar contains 3.9 g of saturated fat and 0.4 mg of cholesterol per serving. 19 g of Candies, MOUNDS Candy Bar contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 3.99 mg of calcium, 61 mg of potassium. Candies, MOUNDS Candy Bar belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Candies, MOUNDS Candy Bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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