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Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	107
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.5g	2 %

Sodium 203mg	9 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.6g	2 %

Sugar 12g

Protein 1.1g	2 %

Calcium 2.4mg	0 %

Iron 4.9mg	27 %

Potassium 37mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG nutrition facts and analysis per 3/4 cup (27g) cereal alone (27.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.458 mg	35 %
Niacin [Vitamin B3]	5.573 mg	35 %
Vitamin B6	0.563 mg	33 %
Folate, DFE
Folic acid	426.87 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.43 mg	0 %
Iron	4.90 mg	27 %
Potassium	37.26 mg	1 %
Sodium	203.04 mg	9 %
Zinc	3.99 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.12 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.20 g	8 %
Fiber	0.57 g	2 %
Sugars	11.92 g
Net carbs	22.63 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.342 g	2 %
Saturated fatty acids	0.518 g	3 %
Monounsaturated fatty acids	0.486 g
Polyunsaturated fatty acids	0.265 g
Fatty acids, total trans	0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Oat flour	Brown sugar
Palm and/or coconut oil	Salt
Reduced iron	Yellow 5
Niacinamide	Zinc oxide
Yellow 6	Thiamin mononitrate
Riboflavin	Bht (preservative)
Pyridoxine hydrochloride	Folic acid
Tocopherols (preservative). one of the b vitamins

Foods related to cap'n crunch sweetened corn & oat cereal 20 ounce paper box by qtg

UPC 00030000063019

Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG contains 107 calories per 27 g serving. This serving contains 1.3 g of fat, 1.1 g of protein and 23 g of carbohydrate. The latter is 12 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG contains 0.0 mg vitamin C as well as 4.90 mg of iron, 2.43 mg of calcium, 37 mg of potassium. Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000063019.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	QTG

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Cap'n crunch sweetened corn & oat cereal 20 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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