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Cape cod trail mix by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Sodium 30mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cape cod trail mix by Whole Foods Market, Inc. nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
NutrientAmount DV
Calcium 40.04 mg3 %
Iron 1.00 mg6 %
Potassium 140.00 mg3 %
Sodium 29.96 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.99 g7 %
  Sugars 6.00 g
    Sugars, added 1.99 g
  Net carbs 9.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.001 g14 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 6.000 g
  Polyunsaturated fatty acids 2.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic almonds (organic almonds, organic expeller pressed canola oil)Organic cashews (organic cashews, organic expeller pressed canola oil, sea salt)
Organic cranberries (organic cranberries organic cane sugar, organic expeller pressed sunflower seed oil)

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Cape cod trail mix by Whole Foods Market, Inc. contains 150 calories per 28 g serving. This serving contains 11 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cape cod trail mix by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cape cod trail mix by Whole Foods Market, Inc. contains 1.00 mg of iron, 40.04 mg of calcium, 140 mg of potassium. Cape cod trail mix by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482475031.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWhole Foods Market, Inc.
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Cape cod trail mix by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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