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Cape gourmet, wild caught ocean perch fillets by Quisling Media

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 45mg 15 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 99mg 8 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cape gourmet, wild caught ocean perch fillets by Quisling Media, calories by source


Cape gourmet, wild caught ocean perch fillets by Quisling Media, percentiles
Badges: low carb, low fat

Cape gourmet, wild caught ocean perch fillets by Quisling Media nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 1.08 mg6 %
Sodium 90.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.20 mg15 %

Ingredients
Perch fillets

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Cape gourmet, wild caught ocean perch fillets by Quisling Media contains 110 calories per 113 g serving. This serving contains 2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cape gourmet, wild caught ocean perch fillets by Quisling Media contains 0 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Cape gourmet, wild caught ocean perch fillets by Quisling Media contains 1.2 mg vitamin C as well as 1.08 mg of iron, 99.44 mg of calcium. Cape gourmet, wild caught ocean perch fillets by Quisling Media belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 689076310413.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandQuisling Media
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Cape gourmet, wild caught ocean perch fillets by Quisling Media nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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