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Caribbean style black beans and rice, caribbean style by McCall Farms Inc

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.2g	1 %

Sodium 450mg	20 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Caribbean style black beans and rice, caribbean style by McCall Farms Inc nutrition facts and analysis per 1/2 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.50 mg	2 %
Iron	1.08 mg	6 %
Sodium	449.80 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.95 g	7 %
Sugars	2.00 g
Net carbs	14.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.495 g	2 %
Saturated fatty acids	0.195 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: water	Prepared black beans
Enriched long grain rice (ferric orthophosphate, niacin. thiamin mononitrate, folic acid)	Less than 1% of: salt
Canola and olive oil blend	Dried onion and garlic
Spice and dried green bell pepper

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Caribbean style black beans and rice, caribbean style by McCall Farms Inc contains 100 calories per 130 g serving. This serving contains 1.5 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Caribbean style black beans and rice, caribbean style by McCall Farms Inc contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Caribbean style black beans and rice, caribbean style by McCall Farms Inc contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.50 mg of calcium. Caribbean style black beans and rice, caribbean style by McCall Farms Inc belong to 'Chili & Stew' food category. The UPC for this product is 736393510023.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	McCall Farms Inc

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Caribbean style black beans and rice, caribbean style by McCall Farms Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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