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Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc.

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Nutrition Facts
Portion Size290 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 5.8mg 2 %
Sodium 461mg 20 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 17g 61 %
   Sugar 5g
Protein 19g 38 %
Calcium 139mg 11 %
Iron 6mg 33 %
Potassium 940mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc. nutrition facts and analysis per 1 package (290.0 g)

Minerals
NutrientAmount DV
Calcium 139.20 mg11 %
Iron 6.00 mg33 %
Potassium 939.60 mg20 %
Sodium 461.10 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.01 g21 %
  Fiber 17.11 g61 %
  Sugars 4.99 g
    Sugars, added 0.87 g
  Net carbs 39.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.003 g8 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.80 mg2 %

Ingredients
White beansCaribbean sauce pellet (water, cream, olive oil, cornstarch, worcestershire sauce [distilled vinegar, molasses, corn syrup, garlic powder, sugar, spices, tamarind, natural flavor], salt, sugar, cilantro, lime juice concentrate, spices, garlic powder, parsley, natural flavor)
Black beansBlack eyed peas
Baby lima beansChickpeas
SpinachYellow corn
Pink beansPetite green peas

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Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc. contains 351 calories per 290 g serving. This serving contains 6 g of fat, 19 g of protein and 57 g of carbohydrate. The latter is 5 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc. contains 2 g of saturated fat and 5.8 mg of cholesterol per serving. 290 g of Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc. contains 6.00 mg of iron, 139.20 mg of calcium, 940 mg of potassium. Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 075450133363.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandHy-Vee, Inc.
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Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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