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Carob chips

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Nutrition Facts
Portion Size173 g
Amount Per Portion934
Calories
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 50g 250 %
Cholesterol 1.7mg 1 %
Sodium 185mg 8 %
Total Carbohydrate 97g 35 %
   Dietary Fiber 6.6g 24 %
   Sugar 59g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 524mg 40 %
Iron 2.2mg 12 %
Potassium 1095mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Carob chips nutrition facts and analysis per 1 cup (173 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.73 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.308 mg24 %
Niacin [Vitamin B3]1.799 mg11 %
Vitamin B6 0.225 mg13 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.33 mcg9 %
  Folate, food 36.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.72 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.72 mg
Vitamin K 13.3 mcg11 %
  Vitamin K1 [Phylloquinone]13.3 mcg
Choline 32.9 mg6 %

Minerals
NutrientAmount DV
Calcium 524.19 mg40 %
Copper 0.32 mg36 %
Iron 2.23 mg12 %
Magnesium 62.28 mg15 %
Phosphorus 217.98 mg17 %
Potassium 1095.09 mg23 %
Selenium 9.00 mcg16 %
Sodium 185.11 mg8 %
Zinc 6.11 mg56 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.10 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 97.38 g35 %
  Fiber 6.57 g23 %
  Sugars 59.01 g
  Net carbs 90.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 54.253 g70 %
  Saturated fatty acids 50.201 g251 %
    Butanoic acid 0.047 g
    Decanoic acid 1.778 g
    Dodecanoic acid 30.533 g
    Hexadecanoic acid 4.382 g
    Hexanoic acid 0.090 g
    Octadecanoic acid 1.093 g
    Octanoic acid 1.426 g
    Tetradecanoic acid 10.825 g
  Monounsaturated fatty acids 0.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.834 g
  Polyunsaturated fatty acids 0.510 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.457 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 1.73 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.66 g

Carob chips contains 934 calories per 173 g serving. This serving contains 54 g of fat, 14 g of protein and 97 g of carbohydrate. The latter is 59 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Carob chips contains 50 g of saturated fat and 1.7 mg of cholesterol per serving. 173 g of Carob chips contains 1.73 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.23 mg of iron, 524.19 mg of calcium, 1095 mg of potassium. Carob chips belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Carob chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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