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carrots

Carrots, canned, reduced sodium, cooked, no added fat

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Nutrition Facts
Portion Size155 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 53mg 2 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 3.8g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.8mg 4 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 7.00%Protein: 13.00%Carbs: 80.00%
Fat (7.00%)
Protein (13.00%)
Carbs (80.00%)

Percentile of foods in the database

Calories: 9.52%Fat: 35.71%Carbs: 25.00%Protein: 29.76%
Calories (9.52%)
Fat (35.71%)
Carbs (25.00%)
Protein (29.76%)

Carrots, canned, reduced sodium, cooked, no added fat nutrition facts and analysis per 1 cup (155.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 864.90 mcg96 %
  Carotene, alpha 4251.65 mcg
  Carotene, beta 8263.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.653 mg4 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 15.2 mcg13 %
  Vitamin K1 [Phylloquinone]15.2 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 48.05 mg4 %
Copper 0.16 mg18 %
Iron 0.81 mg4 %
Magnesium 13.95 mg3 %
Phosphorus 31.00 mg2 %
Potassium 244.90 mg5 %
Selenium 0.62 mcg1 %
Sodium 52.70 mg2 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.31 g3 %
  Fiber 2.79 g10 %
  Sugars 3.81 g
  Net carbs 5.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 7.00%Polyunsaturated: 69.00%
Saturated (24.00%)
Monounsaturated (7.00%)
Polyunsaturated (69.00%)
NutrientAmount DV
Fat 0.217 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.105 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.13 g

Foods related to carrots, canned, reduced sodium, cooked, no added fat

Carrots, canned, reduced sodium, cooked, no added fat contains 36 calories per 155 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 8.3 g of carbohydrate. The latter is 3.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Carrots, canned, reduced sodium, cooked, no added fat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Carrots, canned, reduced sodium, cooked, no added fat contains 864.90 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 48.05 mg of calcium, 245 mg of potassium. Carrots, canned, reduced sodium, cooked, no added fat belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, canned, reduced sodium, cooked, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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