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carrots

Carrots, cooked, glazed

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Nutrition Facts
Portion Size160 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 9.6mg 3 %
Sodium 322mg 14 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.2g 15 %
   Sugar 19g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 0.5mg 3 %
Potassium 491mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, cooked, glazed, percentiles
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Carrots, cooked, glazed nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1206.40 mcg134 %
  Carotene, alpha 4884.80 mcg
  Carotene, beta 11648.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 360.00 mcg
  Lycopene 1.60 mcg
  Retinol 32.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]1.397 mg9 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 19.8 mcg16 %
  Vitamin K1 [Phylloquinone]19.8 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 60.80 mg5 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.53 mg3 %
Magnesium, Mg 19.20 mg5 %
Phosphorus, P 52.80 mg4 %
Potassium, K 491.20 mg10 %
Selenium, Se 0.32 mcg1 %
Sodium, Na 321.60 mg14 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.44 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.69 g10 %
  Fiber 4.16 g15 %
  Sugars 19.39 g
  Net carbs 22.53 g

Fats and Fatty Acids
Carrots, cooked, glazed, fatty acids by type
NutrientAmount DV
Fat 4.240 g5 %
  Saturated fatty acids 2.506 g13 %
    Butanoic acid 0.154 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.123 g
    Hexadecanoic acid 1.082 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 0.482 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.355 g
  Monounsaturated fatty acids 1.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.971 g
  Polyunsaturated fatty acids 0.296 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.278 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.60 g

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Carrots, cooked, glazed contains 144 calories per 160 g serving. This serving contains 4.2 g of fat, 1.4 g of protein and 27 g of carbohydrate. The latter is 19 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked, glazed contains 2.5 g of saturated fat and 9.6 mg of cholesterol per serving. 160 g of Carrots, cooked, glazed contains 1206.40 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 60.80 mg of calcium, 491 mg of potassium. Carrots, cooked, glazed belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, cooked, glazed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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