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carrots

Carrots, no added fat, cooked, reduced sodium, canned

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Nutrition Facts
Portion Size230 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 78mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.1g 15 %
   Sugar 5.7g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 1.2mg 7 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, no added fat, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup, mashed (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1283.40 mcg143 %
  Carotene, alpha 6308.90 mcg
  Carotene, beta 12261.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.968 mg6 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.40 mcg5 %
  Folate, food 18.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.68 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.68 mg
Vitamin K 22.5 mcg19 %
  Vitamin K1 [Phylloquinone]22.5 mcg
Choline 14.5 mg3 %

Minerals
NutrientAmount DV
Calcium 71.30 mg5 %
Copper 0.24 mg27 %
Iron 1.20 mg7 %
Magnesium 20.70 mg5 %
Phosphorus 46.00 mg4 %
Potassium 363.40 mg8 %
Selenium 0.92 mcg2 %
Sodium 78.20 mg3 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.33 g4 %
  Fiber 4.14 g15 %
  Sugars 5.66 g
  Net carbs 8.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.322 g0 %
  Saturated fatty acids 0.055 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.156 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.88 g

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Carrots, no added fat, cooked, reduced sodium, canned contains 53 calories per 230 g serving. This serving contains 0.3 g of fat, 1.4 g of protein and 12 g of carbohydrate. The latter is 5.7 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Carrots, no added fat, cooked, reduced sodium, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Carrots, no added fat, cooked, reduced sodium, canned contains 1283.40 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 71.30 mg of calcium, 363 mg of potassium. Carrots, no added fat, cooked, reduced sodium, canned belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, no added fat, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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