Printed from https://www.nutritionvalue.org
carrots

Carrots, raw

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Portion Size100 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 69mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.7g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.3mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Badges: low fat

Carrots, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 835.00 mcg93 %
  Carotene, alpha 3477.00 mcg
  Carotene, beta 8285.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 256.00 mcg
  Lycopene 1.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.983 mg6 %
Pantothenic acid [Vitamin B5]0.273 mg5 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 13.2 mcg11 %
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.04 mg4 %
Fluoride 3.2 mcg
Iron 0.30 mg2 %
Magnesium 12.00 mg3 %
Manganese 0.143 mg6 %
Phosphorus 35.00 mg3 %
Potassium 320.00 mg7 %
Selenium 0.10 mcg0 %
Sodium 69.00 mg3 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.113 g
  Arginine 0.091 g
  Aspartic acid 0.190 g
  Cystine 0.083 g
  Glutamic acid 0.366 g
  Glycine 0.047 g
  Histidine 0.040 g3 %
  Isoleucine 0.077 g5 %
  Leucine 0.102 g3 %
  Lysine 0.101 g3 %
  Methionine 0.020 g
  Phenylalanine 0.061 g
  Proline 0.054 g
  Serine 0.054 g
  Threonine 0.191 g12 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.043 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.104 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.58 g3 %
  Fiber 2.80 g10 %
  Starch 1.43 g
  Sugars 4.74 g
    Fructose 0.55 g
    Galactose 0.00 g
    Glucose 0.59 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.59 g
  Net carbs 6.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.012 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.117 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 16706.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 88.29 g

Carrots, raw contains 41 calories per 100 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 9.6 g of carbohydrate. The latter is 4.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Carrots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carrots, raw contains 835.00 mcg vitamin A, 5.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 33.00 mg of calcium, 320 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
Carrots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved