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carrots

Carrots, strained, baby food

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Nutrition Facts
Portion Size224 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 155mg 7 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.8g 14 %
   Sugar 8.2g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 0.8mg 4 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, strained, baby food nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1283.52 mcg143 %
  Carotene, alpha 5828.48 mcg
  Carotene, beta 12488.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.037 mg6 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 33.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.16 mg
Vitamin K 32.3 mcg27 %
  Vitamin K1 [Phylloquinone]32.3 mcg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium 49.28 mg4 %
Copper 0.09 mg10 %
Iron 0.83 mg5 %
Magnesium 20.16 mg5 %
Phosphorus 44.80 mg4 %
Potassium 439.04 mg9 %
Selenium 0.45 mcg1 %
Sodium 154.56 mg7 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.79 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.44 g5 %
  Fiber 3.81 g14 %
  Sugars 8.15 g
  Net carbs 9.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.224 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.105 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.75 g

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Carrots, strained, baby food contains 58 calories per 224 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 13 g of carbohydrate. The latter is 8.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Carrots, strained, baby food contains 0 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Carrots, strained, baby food contains 1283.52 mcg vitamin A, 12.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 49.28 mg of calcium, 439 mg of potassium. Carrots, strained, baby food belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Carrots, strained, baby food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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