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Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.5g	12 %

Sodium 4.8mg	0 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 15g

Protein 15g	30 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (48.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Potassium	210.24 mg	4 %
Sodium	4.80 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.02 g	7 %
Sugars	15.00 g
Net carbs	22.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	2.501 g	13 %
Monounsaturated fatty acids	6.998 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Dates

Foods related to cashew cookie the original fruit & nut food bar, cashew cookie by small planet foods, inc.

21908

50925

Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc. contains 220 calories per 48 g serving. This serving contains 12 g of fat, 15 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc. contains 1.44 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908509259.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Small Planet Foods, Inc.

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Cashew cookie the original fruit & nut food bar, cashew cookie by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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