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Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource

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Nutrition Facts
Portion Size30 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 75mg 3 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5g 18 %
   Sugar 26g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource nutrition facts and analysis per 0.25 cup | about (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.70 mg15 %
Sodium 75.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 5.01 g18 %
  Sugars 26.00 g
  Net carbs 36.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsPumpkin seed kernels
GoldenberriesGoji berries
Raisins (raisins, vegetable oil and/or sunflower oil)Diced figs (figs and rice flour)

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Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource contains 230 calories per 30 g serving. This serving contains 6 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 26 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.90 mg of calcium. Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429265547.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandInternational Foodsource
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Cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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