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Cassaba melon, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.4g 5 %
   Sugar 8.8g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cassaba melon, raw, calories by source


Cassaba melon, raw, percentiles
Badges: low fat

Cassaba melon, raw nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.360 mg2 %
Vitamin B6 0.253 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.8 mg38 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 11.8 mg2 %

Minerals
NutrientAmount DV
Calcium 17.05 mg1 %
Copper 0.09 mg10 %
Iron 0.53 mg3 %
Magnesium 17.05 mg4 %
Phosphorus 7.75 mg1 %
Potassium 282.10 mg6 %
Selenium 0.62 mcg1 %
Sodium 13.95 mg1 %
Zinc 0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.72 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.20 g4 %
  Fiber 1.40 g5 %
  Sugars 8.82 g
  Net carbs 8.8 g

Fats and Fatty Acids
Cassaba melon, raw, fatty acids by type
NutrientAmount DV
Fat 0.155 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.37 g

Foods related to cassaba melon, raw

 
Cassaba melon, raw contains 43 calories per 155 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 10 g of carbohydrate. The latter is 8.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cassaba melon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cassaba melon, raw contains 0.00 mcg vitamin A, 33.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 17.05 mg of calcium, 282 mg of potassium. Cassaba melon, raw belong to 'Melons' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMelons
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Cassaba melon, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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