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catfish

Catfish, made with butter, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.1g 30 %
Cholesterol 101mg 34 %
Sodium 471mg 20 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 39mg 3 %
Iron 1mg 6 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Catfish, made with butter, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 74.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]2.617 mg16 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 13.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 1.00 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.00 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 82.5 mg15 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.07 mg8 %
Iron 1.02 mg6 %
Magnesium 23.00 mg5 %
Phosphorus 217.00 mg17 %
Potassium 300.00 mg6 %
Selenium 13.40 mcg24 %
Sodium 471.00 mg20 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.07 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.86 g4 %
  Fiber 0.60 g2 %
  Sugars 0.88 g
  Net carbs 9.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 13.750 g18 %
  Saturated fatty acids 6.052 g30 %
    Butanoic acid 0.281 g
    Decanoic acid 0.221 g
    Dodecanoic acid 0.227 g
    Hexadecanoic acid 2.993 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 1.262 g
    Octanoic acid 0.104 g
    Tetradecanoic acid 0.699 g
  Monounsaturated fatty acids 4.511 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 4.188 g
  Polyunsaturated fatty acids 1.680 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 1.321 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 101.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.30 g

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Catfish, made with butter, fried, coated contains 231 calories per 100 g serving. This serving contains 14 g of fat, 16 g of protein and 9.9 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with butter, fried, coated contains 6.1 g of saturated fat and 101 mg of cholesterol per serving. 100 g of Catfish, made with butter, fried, coated contains 75.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.02 mg of iron, 39.00 mg of calcium, 300 mg of potassium. Catfish, made with butter, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Catfish, made with butter, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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