Cauliflower, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving49
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 2mg 1 %
Sodium 157mg 7 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1.9g
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 0.43mg 2 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cauliflower, cooked, calories by source

Cauliflower, cooked, percentiles

Cauliflower, cooked nutrition facts and analysis per serving

NutrientAmount DV
Choline44.9 mg
Folate, DFE49.00 mcg12 %
    Folate, food49.00 mcg
    Folic acid0.00 mcg
Niacin0.486 mg3 %
Riboflavin0.058 mg4 %
Thiamin0.045 mg4 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.184 mg14 %
Vitamin C41.3 mg46 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.39 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.39 mg
Vitamin K18.1 mcg15 %

NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.039 mg4 %
Iron, Fe0.43 mg2 %
Magnesium, Mg15.00 mg4 %
Phosphorus, P45.00 mg6 %
Potassium, K302.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na157.00 mg7 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.94 g4 %

NutrientAmount DV
Carbohydrate5.02 g2 %
Fiber2.0 g7 %
Sugars1.93 g

Fats and Fatty Acids

Cauliflower, cooked, fatty acids by type
NutrientAmount DV
Fat2.92 g4 %
  Saturated fatty acids0.882 g4 %
    Butanoic acid0.029 g
    Decanoic acid0.041 g
    Dodecanoic acid0.024 g
    Hexadecanoic acid0.480 g
    Hexanoic acid0.018 g
    Octadecanoic acid0.179 g
    Octanoic acid0.011 g
    Tetradecanoic acid0.068 g
  Monounsaturated fatty acids1.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.008 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.975 g
  Polyunsaturated fatty acids0.839 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.729 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.110 g

NutrientAmount DV
Cholesterol2.00 mg1 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate49.00 mcg
Retinol11.00 mcg
Theobromine0.00 mg
Water89.02 g

Foods related to cauliflower, cooked

Cauliflower, cooked contains 49 calories per 100 g serving. One serving contains 2.9 g of fat, 1.9 g of protein and 5 g of carbohydrate. The latter is 1.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, cooked contains 0.9 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Cauliflower, cooked contains IU vitamin A, 41.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.43 mg of iron, 23.00 mg of calcium and 302 mg of potassium. Cauliflower, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceFood and nutrient database
CategoryOther vegetables and combinations
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Nutrition facts for Cauliflower, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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