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cereal

Cereal, caramel crunch by General Mills, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 21.78%Protein: 6.93%Carbs: 71.29%
Fat (21.78%)
Protein (6.93%)
Carbs (71.29%)

Percentile of foods in the database

Calories: 26.33%Fat: 21.00%Carbs: 32.03%Protein: 20.64%
Calories (26.33%)
Fat (21.00%)
Carbs (32.03%)
Protein (20.64%)

Cereal, caramel crunch by General Mills, Inc. nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 4.50 mg25 %
Magnesium 15.90 mg4 %
Phosphorus 80.10 mg6 %
Potassium 60.00 mg1 %
Sodium 159.90 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.99 g4 %
  Sugars 9.00 g
  Net carbs 22.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 33.00%Polyunsaturated: 50.00%
Saturated (17.00%)
Monounsaturated (33.00%)
Polyunsaturated (50.00%)
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 12.90 g

Ingredients
Whole grain oatsWhole grain corn
SugarDextrose
Rice flourSoybean oil
Caramel syrup (caramelized sugar, water)Canola oil
MaltodextrinSalt
Corn cerealBaking soda
Corn syrupCocoa powder
Natural flavorCorn starch
Palm oilSea salt
Color (caramel color and annatto extract color). bht added to preserve freshness. vitamins and minerals: tricalcium phosphateZinc and iron (mineral nutrients)
Vitamin c (sodium ascorbate)A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)Vitamin a (palmitate)
A b vitamin (folic acid)Vitamin b12
Vitamin d3

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Cereal, caramel crunch by General Mills, Inc. contains 120 calories per 30 g serving. This serving contains 3 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal, caramel crunch by General Mills, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal, caramel crunch by General Mills, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 60 mg of potassium. Cereal, caramel crunch by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000421073.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Cereal, caramel crunch by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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