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cereal

Cereal, not further speficied, oat

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Nutrition Facts
Portion Size33 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 164mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.3g 12 %
   Sugar 1.5g
Protein 4.1g 8 %
Vitamin D 1.19mcg 6 %
Calcium 117.81mg 9 %
Iron 9.54mg 53 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal, not further speficied, oat, calories by source


Cereal, not further speficied, oat, percentiles

Cereal, not further speficied, oat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 326.70 mcg36 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 52.47 mcg
  Lycopene 0.00 mcg
  Retinol 326.70 mcg
Thiamin [Vitamin B1]0.429 mg36 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]5.907 mg37 %
Vitamin B6 0.591 mg45 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 2.23 mcg
Folate, DFE [Vitamin B9]395.34 mcg99 %
  Folate, food 7.26 mcg
  Folic acid 228.36 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 1.19 mcg6 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.7 mcg1 %
Choline 8.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 117.81 mg9 %
Copper, Cu 0.128 mg14 %
Iron, Fe 9.54 mg53 %
Magnesium, Mg 37.62 mg9 %
Phosphorus, P 117.81 mg17 %
Potassium, K 208.89 mg4 %
Selenium, Se 8.2 mcg15 %
Sodium, Na 164.01 mg7 %
Zinc, Zn 4.42 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.09 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.16 g9 %
  Fiber 3.3 g12 %
  Sugars 1.49 g
  Net carbs 20.86 g

Fats and Fatty Acids
Cereal, not further speficied, oat, fatty acids by type
NutrientAmount DV
Fat 2.18 g3 %
  Saturated fatty acids 0.528 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.419 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.752 g
  Polyunsaturated fatty acids 0.792 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.723 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.24 g

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Cereal, not further speficied, oat contains 123 calories per 33 g serving. One serving contains 2.2 g of fat, 4.1 g of protein and 24 g of carbohydrate. The latter is 1.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cereal, not further speficied, oat contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereal, not further speficied, oat contains IU vitamin A, 7.1 mg of vitamin C and 1.19 mcg of vitamin D as well as 9.54 mg of iron, 117.81 mg of calcium and 209 mg of potassium. Cereal, not further speficied, oat belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, not further speficied, oat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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