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cereal

Cereal, puffed rice

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Nutrition Facts
Portion Size14 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.2g 1 %
   Sugar 0g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 1.3mg 0 %
Iron 0.4mg 2 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, puffed rice, calories by source


Cereal, puffed rice, percentiles
Badges: low fat

Cereal, puffed rice nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.493 mg3 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.26 mcg9 %
  Folate, food 0.56 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.26 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 4.20 mg1 %
Phosphorus, P 16.52 mg2 %
Potassium, K 16.24 mg0 %
Selenium, Se 1.47 mcg3 %
Sodium, Na 0.70 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.98 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.29 g4 %
  Fiber 0.20 g1 %
  Sugars 0.00 g
  Net carbs 12.09 g

Fats and Fatty Acids
Cereal, puffed rice, fatty acids by type
NutrientAmount DV
Fat 0.126 g0 %
  Saturated fatty acids 0.045 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.025 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.55 g

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Cereal, puffed rice contains 54 calories per 14 g serving. This serving contains 0.1 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, puffed rice contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Cereal, puffed rice contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 1.26 mg of calcium and 16 mg of potassium. Cereal, puffed rice belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, puffed rice nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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