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cereal

Cereal, rice flakes

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Nutrition Facts
Portion Size27 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 147mg 6 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 2.1mcg 10 %
Calcium 1.4mg 0 %
Iron 8.8mg 49 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal, rice flakes, calories by source


Cereal, rice flakes, percentiles
Badges: low fat

Cereal, rice flakes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 306.72 mcg34 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 306.72 mcg
Thiamin [Vitamin B1]0.553 mg46 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]7.821 mg49 %
Vitamin B6 0.523 mg40 %
Vitamin B12 [Cobalamin]1.47 mcg61 %
  Vitamin B12, added 1.47 mcg
Folate, DFE [Vitamin B9]277.29 mcg69 %
  Folate, food 1.08 mcg
  Folic acid 162.54 mcg
Vitamin C [Ascorbic acid]17.4 mg19 %
Vitamin D 2.05 mcg10 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.35 mg0 %
Copper, Cu 0.040 mg4 %
Iron, Fe 8.84 mg49 %
Magnesium, Mg 6.21 mg2 %
Phosphorus, P 26.46 mg4 %
Potassium, K 28.62 mg1 %
Selenium, Se 4.9 mcg9 %
Sodium, Na 147.15 mg6 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.81 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.28 g8 %
  Fiber 0.2 g1 %
  Sugars 3.27 g
  Net carbs 23.08 g

Fats and Fatty Acids
Cereal, rice flakes, fatty acids by type
NutrientAmount DV
Fat 0.34 g0 %
  Saturated fatty acids 0.097 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.98 g

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Cereal, rice flakes contains 103 calories per 27 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 23 g of carbohydrate. The latter is 3.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, rice flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereal, rice flakes contains IU vitamin A, 17.4 mg of vitamin C and 2.05 mcg of vitamin D as well as 8.84 mg of iron, 1.35 mg of calcium and 29 mg of potassium. Cereal, rice flakes belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, rice flakes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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