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cereal

Cereal (General Mills Fiber One)

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Nutrition Facts
Portion Size60 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 214mg 9 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 28g 100 %
   Sugar 0.6g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 199.80mg 15 %
Iron 9.00mg 50 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Fiber One), calories by source


Cereal (General Mills Fiber One), percentiles
Badges: low fat

Cereal (General Mills Fiber One) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.60 mcg0 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 5.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 216.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.774 mg65 %
Riboflavin [Vitamin B2]0.834 mg64 %
Niacin [Vitamin B3]10.020 mg63 %
Vitamin B6 0.996 mg77 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
  Vitamin B12, added 3.00 mcg
Folate, DFE [Vitamin B9]331.80 mcg83 %
  Folate, food 11.40 mcg
  Folic acid 188.40 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.4 mcg0 %
Choline 7.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 199.80 mg15 %
Copper, Cu 0.111 mg12 %
Iron, Fe 9.00 mg50 %
Magnesium, Mg 31.80 mg8 %
Phosphorus, P 120.00 mg17 %
Potassium, K 224.40 mg5 %
Selenium, Se 5.4 mcg10 %
Sodium, Na 213.60 mg9 %
Zinc, Zn 7.50 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.95 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.58 g18 %
  Fiber 27.7 g99 %
  Sugars 0.60 g
  Net carbs 22.88 g

Fats and Fatty Acids
Cereal (General Mills Fiber One), fatty acids by type
NutrientAmount DV
Fat 1.37 g2 %
  Saturated fatty acids 0.240 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.224 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.298 g
  Polyunsaturated fatty acids 0.774 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.733 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.93 g

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Cereal (General Mills Fiber One) contains 124 calories per 60 g serving. One serving contains 1.4 g of fat, 4 g of protein and 51 g of carbohydrate. The latter is 0.6 g sugar and 28 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Cereal (General Mills Fiber One) contains IU vitamin A, 12.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.00 mg of iron, 199.80 mg of calcium and 224 mg of potassium. Cereal (General Mills Fiber One) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Fiber One), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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