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Cereal (General Mills Kix)

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Nutrition Facts
Portion Size24 g
Amount Per Portion86
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 143mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.3g
Protein 1.9g 4 %
Vitamin D 0.8mcg 4 %
Calcium 137mg 11 %
Iron 7.7mg 43 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Kix), calories by source

Cereal (General Mills Kix), percentiles

Cereal (General Mills Kix) nutrition facts and analysis per 1 cup (24 g)

NutrientAmount DV
Vitamin A, RAE 210.96 mcg23 %
  Carotene, alpha 12.48 mcg
  Carotene, beta 19.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 296.64 mcg
  Lycopene 0.00 mcg
  Retinol 208.80 mcg
Thiamin [Vitamin B1]0.469 mg39 %
Riboflavin [Vitamin B2]0.480 mg37 %
Niacin [Vitamin B3]5.820 mg36 %
Vitamin B6 0.552 mg32 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 1.37 mcg
Folate, DFE [Vitamin B9]317.76 mcg79 %
  Folate, food 4.56 mcg
  Folic acid 184.32 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.79 mcg4 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.7 mg1 %

NutrientAmount DV
Calcium 136.80 mg11 %
Copper 0.03 mg3 %
Iron 7.68 mg43 %
Magnesium 12.24 mg3 %
Phosphorus 45.36 mg4 %
Potassium 53.52 mg1 %
Selenium 2.04 mcg4 %
Sodium 143.04 mg6 %
Zinc 4.18 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.85 g4 %

NutrientAmount DV
Carbohydrate 19.88 g7 %
  Fiber 2.11 g8 %
  Sugars 2.34 g
  Net carbs 17.77 g

Fats and Fatty Acids
Cereal (General Mills Kix), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.830 g1 %
  Saturated fatty acids 0.138 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.238 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.232 g
  Polyunsaturated fatty acids 0.306 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.291 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.67 g

Foods related to cereal (general mills kix)

Cereal (General Mills Kix) contains 86 calories per 24 g serving. This serving contains 0.8 g of fat, 1.9 g of protein and 20 g of carbohydrate. The latter is 2.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Kix) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 24 g of Cereal (General Mills Kix) contains 210.96 mcg vitamin A, 6.1 mg vitamin C, 0.79 mcg vitamin D as well as 7.68 mg of iron, 136.80 mg of calcium, 54 mg of potassium. Cereal (General Mills Kix) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Kix) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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