Printed from https://www.nutritionvalue.org
cereal

Cereal (General Mills Kix)

Select portion size:
Nutrition Facts
Portion Size24 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 143mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.3g
Protein 1.9g 4 %
Vitamin D 0.79mcg 4 %
Calcium 136.80mg 11 %
Iron 7.68mg 43 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URLCopy URL
Cereal (General Mills Kix), calories by source


Cereal (General Mills Kix), percentiles

Cereal (General Mills Kix) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.7 mg
Folate, DFE317.76 mcg79 %
    Folate, food4.56 mcg
    Folic acid184.32 mcg
Niacin5.820 mg36 %
Riboflavin0.480 mg37 %
Thiamin0.469 mg39 %
Vitamin A, RAE210.96 mcg23 %
    Carotene, alpha12.48 mcg
    Carotene, beta19.20 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin296.64 mcg
    Lycopene0.00 mcg
    Retinol208.80 mcg
Vitamin B121.37 mcg57 %
    Vitamin B12, added1.37 mcg
Vitamin B60.552 mg42 %
Vitamin C6.1 mg7 %
Vitamin D0.79 mcg4 %
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.07 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca136.80 mg11 %
Copper, Cu0.034 mg4 %
Iron, Fe7.68 mg43 %
Magnesium, Mg12.24 mg3 %
Phosphorus, P45.36 mg6 %
Potassium, K53.52 mg1 %
Selenium, Se2.0 mcg4 %
Sodium, Na143.04 mg6 %
Zinc, Zn4.18 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.85 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.88 g7 %
Fiber2.1 g8 %
Sugars2.34 g
Net carbs17.78 g

Fats and Fatty Acids

Cereal (General Mills Kix), fatty acids by type
NutrientAmount DV
Fat0.83 g1 %
  Saturated fatty acids0.138 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.007 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.104 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.019 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.238 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.232 g
  Polyunsaturated fatty acids0.306 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.291 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.67 g

Foods related to cereal (general mills kix)

 
 
 
 
 
Cereal (General Mills Kix) contains 86 calories per 24 g serving. One serving contains 0.8 g of fat, 1.9 g of protein and 20 g of carbohydrate. The latter is 2.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Kix) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 24 g of Cereal (General Mills Kix) contains IU vitamin A, 6.1 mg of vitamin C and 0.79 mcg of vitamin D as well as 7.68 mg of iron, 136.80 mg of calcium and 54 mg of potassium. Cereal (General Mills Kix) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Kix) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved