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cereal

Cereal (General Mills Reese's Puffs)

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Nutrition Facts
Portion Size40 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g 4 %
Sodium 222mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.9g 7 %
   Sugar 14g
Protein 2.7g 5 %
Vitamin D 1.4mcg 7 %
Calcium 138mg 11 %
Iron 6.2mg 34 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (General Mills Reese's Puffs) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.00 mcg22 %
  Carotene, alpha 10.80 mcg
  Carotene, beta 16.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 230.80 mcg
  Lycopene 0.00 mcg
  Retinol 196.00 mcg
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.600 mg46 %
Niacin [Vitamin B3]6.880 mg43 %
Vitamin B6 0.690 mg41 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 2.08 mcg
Folate, DFE [Vitamin B9]229.20 mcg57 %
  Folate, food 7.60 mcg
  Folic acid 130.40 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 9.46 mg63 %
  Vitamin E, added 8.74 mg
  Tocopherol, alpha 9.46 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium 138.00 mg11 %
Copper 0.09 mg10 %
Iron 6.20 mg34 %
Magnesium 22.00 mg5 %
Phosphorus 82.80 mg7 %
Potassium 97.60 mg2 %
Selenium 2.60 mcg5 %
Sodium 222.00 mg10 %
Zinc 5.16 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.72 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.24 g11 %
  Fiber 1.88 g7 %
  Sugars 14.12 g
  Net carbs 28.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.440 g6 %
  Saturated fatty acids 0.840 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.499 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.162 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.880 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.839 g
  Polyunsaturated fatty acids 1.480 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.378 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.20 mg
Theobromine 11.60 mg
Water 1.04 g

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Cereal (General Mills Reese's Puffs) contains 165 calories per 40 g serving. This serving contains 4.4 g of fat, 2.7 g of protein and 30 g of carbohydrate. The latter is 14 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Reese's Puffs) contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (General Mills Reese's Puffs) contains 198.00 mcg vitamin A, 8.3 mg vitamin C, 1.36 mcg vitamin D as well as 6.20 mg of iron, 138.00 mg of calcium, 98 mg of potassium. Cereal (General Mills Reese's Puffs) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Reese's Puffs) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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