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Cereal (Kashi 7 Whole Grain Puffs)

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Nutrition Facts
Portion Size19 g
Amount Per Portion64
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.2g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 7.2mg 1 %
Iron 0.6mg 3 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kashi 7 Whole Grain Puffs), calories by source

Cereal (Kashi 7 Whole Grain Puffs), percentiles

Cereal (Kashi 7 Whole Grain Puffs) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.608 mg4 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.13 mcg1 %
  Folate, food 5.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 6.0 mg

NutrientAmount DV
Calcium, Ca 7.22 mg1 %
Copper, Cu 0.081 mg9 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 29.07 mg7 %
Phosphorus, P 45.60 mg7 %
Potassium, K 52.63 mg1 %
Selenium, Se 7.1 mcg13 %
Sodium, Na 1.71 mg0 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.47 g5 %

NutrientAmount DV
Carbohydrate 14.93 g5 %
  Fiber 1.5 g5 %
  Sugars 0.18 g
  Net carbs 13.43 g

Fats and Fatty Acids
Cereal (Kashi 7 Whole Grain Puffs), fatty acids by type
NutrientAmount DV
Fat 0.44 g1 %
  Saturated fatty acids 0.088 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.110 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 0.200 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.76 g

Foods related to cereal (kashi 7 whole grain puffs)

Cereal (Kashi 7 Whole Grain Puffs) contains 64 calories per 19 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 15 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi 7 Whole Grain Puffs) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Cereal (Kashi 7 Whole Grain Puffs) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.57 mg of iron, 7.22 mg of calcium and 53 mg of potassium. Cereal (Kashi 7 Whole Grain Puffs) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kashi 7 Whole Grain Puffs) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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