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cereal

Cereal (Kashi Autumn Wheat)

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Nutrition Facts
Portion Size54 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2.2mg 0 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 6g 21 %
   Sugar 6.7g
Protein 6.5g 13 %
Vitamin D 0.00mcg 0 %
Calcium 15.66mg 1 %
Iron 1.67mg 9 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kashi Autumn Wheat), calories by source


Cereal (Kashi Autumn Wheat), percentiles
Badges: low fat

Cereal (Kashi Autumn Wheat) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]2.808 mg18 %
Vitamin B6 0.154 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.44 mcg5 %
  Folate, food 19.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 1.0 mcg1 %
Choline 16.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.66 mg1 %
Copper, Cu 0.223 mg25 %
Iron, Fe 1.67 mg9 %
Magnesium, Mg 43.74 mg11 %
Phosphorus, P 121.50 mg17 %
Potassium, K 184.68 mg4 %
Selenium, Se 36.3 mcg66 %
Sodium, Na 2.16 mg0 %
Zinc, Zn 0.81 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.48 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.66 g16 %
  Fiber 6.0 g21 %
  Sugars 6.70 g
  Net carbs 36.66 g

Fats and Fatty Acids
Cereal (Kashi Autumn Wheat), fatty acids by type
NutrientAmount DV
Fat 0.76 g1 %
  Saturated fatty acids 0.162 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.120 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 0.486 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.308 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.70 g

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Cereal (Kashi Autumn Wheat) contains 183 calories per 54 g portion. This portion contains 0.8 g of fat, 6.5 g of protein and 43 g of carbohydrate. The latter is 6.7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi Autumn Wheat) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Cereal (Kashi Autumn Wheat) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.67 mg of iron, 15.66 mg of calcium and 185 mg of potassium. Cereal (Kashi Autumn Wheat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kashi Autumn Wheat) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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