Printed from https://www.nutritionvalue.org
cereal

Cereal (Kashi GOLEAN Crunch Honey Almond Flax)

Select portion size:
Nutrition Facts
Portion Size53 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.5g 2 %
Sodium 142mg 6 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 8g 29 %
   Sugar 12g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.5mg 8 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cereal (Kashi GOLEAN Crunch Honey Almond Flax) nutrition facts and analysis per 1 cup (53 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.53 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 75.79 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.424 mg3 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.79 mcg6 %
  Folate, food 22.79 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 25.1 mg5 %

Minerals
NutrientAmount DV
Calcium 39.75 mg3 %
Copper 0.32 mg36 %
Iron 1.48 mg8 %
Magnesium 55.65 mg13 %
Phosphorus 143.10 mg11 %
Potassium 328.60 mg7 %
Selenium 9.28 mcg17 %
Sodium 142.04 mg6 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.90 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.46 g13 %
  Fiber 7.95 g28 %
  Sugars 11.77 g
  Net carbs 27.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.247 g7 %
  Saturated fatty acids 0.530 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.293 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 2.332 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 2.307 g
  Polyunsaturated fatty acids 1.961 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.239 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.722 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.93 g

Foods related to cereal (kashi golean crunch honey almond flax)

 
 
 
 
 
Cereal (Kashi GOLEAN Crunch Honey Almond Flax) contains 201 calories per 53 g serving. This serving contains 5.2 g of fat, 8.9 g of protein and 35 g of carbohydrate. The latter is 12 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi GOLEAN Crunch Honey Almond Flax) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Cereal (Kashi GOLEAN Crunch Honey Almond Flax) contains 0.53 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 39.75 mg of calcium, 329 mg of potassium. Cereal (Kashi GOLEAN Crunch Honey Almond Flax) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (Kashi GOLEAN Crunch Honey Almond Flax) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved