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Cereal (Malt-O-Meal Toasted Oat Cereal)

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Nutrition Facts
Portion Size22 g
Amount Per Portion82
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 109mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 1g
Protein 2.7g 5 %
Vitamin D 0.79mcg 4 %
Calcium 78.54mg 6 %
Iron 6.36mg 35 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Toasted Oat Cereal), calories by source

Cereal (Malt-O-Meal Toasted Oat Cereal), percentiles

Cereal (Malt-O-Meal Toasted Oat Cereal) nutrition facts and analysis per serving

NutrientAmount DV
Choline5.8 mg
Folate, DFE263.56 mcg66 %
    Folate, food4.84 mcg
    Folic acid152.24 mcg
Niacin3.938 mg25 %
Riboflavin0.022 mg2 %
Thiamin0.286 mg24 %
Vitamin A, RAE217.80 mcg24 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin34.98 mcg
    Lycopene0.00 mcg
    Retinol217.80 mcg
Vitamin B121.49 mcg62 %
    Vitamin B12, added1.49 mcg
Vitamin B60.394 mg30 %
Vitamin C4.7 mg5 %
Vitamin D0.79 mcg4 %
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
Vitamin K0.4 mcg0 %

NutrientAmount DV
Calcium, Ca78.54 mg6 %
Copper, Cu0.085 mg9 %
Iron, Fe6.36 mg35 %
Magnesium, Mg25.08 mg6 %
Phosphorus, P78.54 mg11 %
Potassium, K139.26 mg3 %
Selenium, Se5.5 mcg10 %
Sodium, Na109.34 mg5 %
Zinc, Zn2.95 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.73 g5 %

NutrientAmount DV
Carbohydrate16.10 g6 %
Fiber2.2 g8 %
Sugars0.99 g
Net carbs13.9 g

Fats and Fatty Acids

Cereal (Malt-O-Meal Toasted Oat Cereal), fatty acids by type
NutrientAmount DV
Fat1.45 g2 %
  Saturated fatty acids0.352 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.279 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.026 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.506 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.501 g
  Polyunsaturated fatty acids0.528 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.482 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.015 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.83 g

Foods related to cereal (malt-o-meal toasted oat cereal)

Cereal (Malt-O-Meal Toasted Oat Cereal) contains 82 calories per 22 g serving. One serving contains 1.5 g of fat, 2.7 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Toasted Oat Cereal) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Cereal (Malt-O-Meal Toasted Oat Cereal) contains IU vitamin A, 4.7 mg of vitamin C and 0.79 mcg of vitamin D as well as 6.36 mg of iron, 78.54 mg of calcium and 139 mg of potassium. Cereal (Malt-O-Meal Toasted Oat Cereal) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (Malt-O-Meal Toasted Oat Cereal), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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