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cereal

Cereal (Malt-O-Meal Toasted Oat Cereal)

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Nutrition Facts
Portion Size22 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 109mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 1g
Protein 2.7g 5 %
Vitamin D 0.79mcg 4 %
Calcium 78.54mg 6 %
Iron 6.36mg 35 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Toasted Oat Cereal), calories by source


Cereal (Malt-O-Meal Toasted Oat Cereal), percentiles

Cereal (Malt-O-Meal Toasted Oat Cereal) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 217.80 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.98 mcg
  Lycopene 0.00 mcg
  Retinol 217.80 mcg
Thiamin [Vitamin B1]0.286 mg24 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]3.938 mg25 %
Vitamin B6 0.394 mg30 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 1.49 mcg
Folate, DFE [Vitamin B9]263.56 mcg66 %
  Folate, food 4.84 mcg
  Folic acid 152.24 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.79 mcg4 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.4 mcg0 %
Choline 5.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 78.54 mg6 %
Copper, Cu 0.085 mg9 %
Iron, Fe 6.36 mg35 %
Magnesium, Mg 25.08 mg6 %
Phosphorus, P 78.54 mg11 %
Potassium, K 139.26 mg3 %
Selenium, Se 5.5 mcg10 %
Sodium, Na 109.34 mg5 %
Zinc, Zn 2.95 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.73 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.10 g6 %
  Fiber 2.2 g8 %
  Sugars 0.99 g
  Net carbs 13.9 g

Fats and Fatty Acids
Cereal (Malt-O-Meal Toasted Oat Cereal), fatty acids by type
NutrientAmount DV
Fat 1.45 g2 %
  Saturated fatty acids 0.352 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.279 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.506 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.501 g
  Polyunsaturated fatty acids 0.528 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.482 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.83 g

Foods related to cereal (malt-o-meal toasted oat cereal)

 
 
 
 
 
Cereal (Malt-O-Meal Toasted Oat Cereal) contains 82 calories per 22 g serving. One serving contains 1.5 g of fat, 2.7 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Toasted Oat Cereal) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Cereal (Malt-O-Meal Toasted Oat Cereal) contains IU vitamin A, 4.7 mg of vitamin C and 0.79 mcg of vitamin D as well as 6.36 mg of iron, 78.54 mg of calcium and 139 mg of potassium. Cereal (Malt-O-Meal Toasted Oat Cereal) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (Malt-O-Meal Toasted Oat Cereal), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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