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cereal

Cereal (Nature Valley Granola)

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Nutrition Facts
Portion Size82 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.3g 6 %
Cholesterol 0.8mg 0 %
Sodium 84mg 4 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 7.7g 28 %
   Sugar 18g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 2.5mg 14 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Nature Valley Granola), calories by source


Cereal (Nature Valley Granola), percentiles
Badges: high sugar

Cereal (Nature Valley Granola) nutrition facts and analysis per 1 cup (82 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.82 mcg0 %
  Carotene, alpha 0.82 mcg
  Carotene, beta 3.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 125.46 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.262 mg22 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]1.435 mg9 %
Vitamin B6 0.151 mg12 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.96 mcg6 %
  Folate, food 22.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 20.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 67.24 mg5 %
Copper, Cu 0.20 mg22 %
Iron, Fe 2.48 mg14 %
Magnesium, Mg 76.26 mg19 %
Phosphorus, P 284.54 mg41 %
Potassium, K 349.32 mg7 %
Selenium, Se 10.17 mcg18 %
Sodium, Na 84.46 mg4 %
Zinc, Zn 1.56 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.17 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.48 g22 %
  Fiber 7.71 g28 %
  Sugars 18.20 g
  Net carbs 52.77 g

Fats and Fatty Acids
Cereal (Nature Valley Granola), fatty acids by type
NutrientAmount DV
Fat 9.397 g12 %
  Saturated fatty acids 1.256 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.058 g
    Hexadecanoic acid 0.833 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.248 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 3.902 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 3.824 g
  Polyunsaturated fatty acids 3.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.512 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.572 g

Sterols
NutrientAmount DV
Cholesterol 0.82 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.46 g

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Cereal (Nature Valley Granola) contains 346 calories per 82 g serving. This serving contains 9.4 g of fat, 8.2 g of protein and 60 g of carbohydrate. The latter is 18 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Nature Valley Granola) contains 1.3 g of saturated fat and 0.8 mg of cholesterol per serving. 82 g of Cereal (Nature Valley Granola) contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.48 mg of iron, 67.24 mg of calcium and 349 mg of potassium. Cereal (Nature Valley Granola) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Nature Valley Granola) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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