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cereal

Cereal (Post Grape-Nuts)

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Nutrition Facts
Portion Size116 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Sodium 539mg 23 %
Total Carbohydrate 93g 34 %
   Dietary Fiber 15g 54 %
   Sugar 10g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 37.12mg 3 %
Iron 32.48mg 180 %
Potassium 464mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Post Grape-Nuts), calories by source


Cereal (Post Grape-Nuts), percentiles
Badges: low fat

Cereal (Post Grape-Nuts) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 192.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.754 mg63 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]9.999 mg62 %
Vitamin B6 0.998 mg77 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]664.68 mcg166 %
  Folate, food 22.04 mcg
  Folic acid 378.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 2.3 mcg2 %
Choline 37.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 37.12 mg3 %
Copper, Cu 0.394 mg44 %
Iron, Fe 32.48 mg180 %
Magnesium, Mg 143.84 mg36 %
Phosphorus, P 541.72 mg77 %
Potassium, K 464.00 mg10 %
Selenium, Se 10.6 mcg19 %
Sodium, Na 539.40 mg23 %
Zinc, Zn 2.40 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.02 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 93.37 g34 %
  Fiber 15.1 g54 %
  Sugars 10.28 g
  Net carbs 78.27 g

Fats and Fatty Acids
Cereal (Post Grape-Nuts), fatty acids by type
NutrientAmount DV
Fat 2.10 g3 %
  Saturated fatty acids 0.394 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.358 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.244 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.219 g
  Polyunsaturated fatty acids 0.905 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.835 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.06 g

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Cereal (Post Grape-Nuts) contains 419 calories per 116 g serving. One serving contains 2.1 g of fat, 13 g of protein and 93 g of carbohydrate. The latter is 10 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Grape-Nuts) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Cereal (Post Grape-Nuts) contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 32.48 mg of iron, 37.12 mg of calcium and 464 mg of potassium. Cereal (Post Grape-Nuts) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Grape-Nuts) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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