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cereal

Cereal (Post Great Grains Banana Nut Crunch)

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Nutrition Facts
Portion Size59 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.6g 3 %
Sodium 140mg 6 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 6.6g 24 %
   Sugar 10g
Protein 5.8g 12 %
Vitamin D 1mcg 5 %
Calcium 26mg 2 %
Iron 17mg 94 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Great Grains Banana Nut Crunch), calories by source


Cereal (Post Great Grains Banana Nut Crunch), percentiles
Badges: high sugar

Cereal (Post Great Grains Banana Nut Crunch) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 223.02 mcg25 %
  Carotene, alpha 1.77 mcg
  Carotene, beta 4.13 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 73.16 mcg
  Lycopene 0.00 mcg
  Retinol 222.43 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.413 mg32 %
Niacin [Vitamin B3]5.015 mg31 %
Vitamin B6 0.472 mg36 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 1.48 mcg
Folate, DFE [Vitamin B9]332.17 mcg83 %
  Folate, food 11.21 mcg
  Folic acid 188.80 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.97 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 12.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 25.96 mg2 %
Copper, Cu 0.21 mg23 %
Iron, Fe 16.52 mg92 %
Magnesium, Mg 57.82 mg14 %
Phosphorus, P 164.61 mg24 %
Potassium, K 205.91 mg4 %
Selenium, Se 18.88 mcg34 %
Sodium, Na 140.42 mg6 %
Zinc, Zn 1.48 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.78 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.83 g15 %
  Fiber 6.61 g24 %
  Sugars 10.32 g
  Net carbs 35.22 g

Fats and Fatty Acids
Cereal (Post Great Grains Banana Nut Crunch), fatty acids by type
NutrientAmount DV
Fat 5.192 g7 %
  Saturated fatty acids 0.649 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.500 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 2.230 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.197 g
  Polyunsaturated fatty acids 2.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.248 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.30 g

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Cereal (Post Great Grains Banana Nut Crunch) contains 230 calories per 59 g serving. This serving contains 5.2 g of fat, 5.8 g of protein and 42 g of carbohydrate. The latter is 10 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Great Grains Banana Nut Crunch) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereal (Post Great Grains Banana Nut Crunch) contains IU vitamin A, 0.1 mg of vitamin C and 1.00 mcg of vitamin D as well as 16.52 mg of iron, 25.96 mg of calcium and 206 mg of potassium. Cereal (Post Great Grains Banana Nut Crunch) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Great Grains Banana Nut Crunch) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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