Cereal (Quaker Granola with Oats, Honey, and Raisins)
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Nutrition Facts
Portion Size
102 g
Amount Per Portion
430
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 1.6g
8 %
Cholesterol 1mg
0 %
Sodium 105mg
5 %
Total Carbohydrate 75g
27 %
Dietary Fiber 9.6g
34 %
Sugar 23g
Protein 10g
20 %
Vitamin D 0mcg
0 %
Calcium 84mg
6 %
Iron 3.1mg
17 %
Potassium 435mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Quaker Granola with Oats, Honey, and Raisins) contains 430 calories per 102 g serving. This serving contains 12 g of fat, 10 g of protein and 75 g of carbohydrate. The latter is 23 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Granola with Oats, Honey, and Raisins) contains 1.6 g of saturated fat and 1 mg of cholesterol per serving. 102 g of Cereal (Quaker Granola with Oats, Honey, and Raisins) contains 1.02 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.09 mg of iron, 83.64 mg of calcium, 435 mg of potassium. Cereal (Quaker Granola with Oats, Honey, and Raisins) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Quaker Granola with Oats, Honey, and Raisins) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
