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Cereal by POST CONSUMER BRANDS

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Nutrition Facts
Portion Size33 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 2g 4 %
Calcium 60mg 5 %
Iron 5.4mg 30 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal by POST CONSUMER BRANDS nutrition facts and analysis per 1 cup (33.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.660 mg55 %
Niacin [Vitamin B3]1.600 mg10 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.06 mg5 %
Iron 5.40 mg30 %
Phosphorus 20.13 mg2 %
Potassium 44.88 mg1 %
Sodium 160.05 mg7 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.99 g4 %
  Sugars 13.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.501 g6 %
  Saturated fatty acids 0.502 g3 %
  Monounsaturated fatty acids 2.501 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourSugar
Peanut butter (peanuts, dextrose, hydrogenated vegetable oil (cottonseed, soybean, canola), salt)Dextrose
Whole grain oat flourCanola oil
SaltCalcium carbonate
Natural and artificial flavorRed 40
Yellow 5Blue 1
Yellow 6Bht added to preserve freshness. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide
Thiamin mononitrate (vitamin b1)Calcium pantothenate
Pyridoxine hydrochloride (vitamin b6)Folic acid

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Cereal by POST CONSUMER BRANDS contains 150 calories per 33 g serving. This serving contains 4.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal by POST CONSUMER BRANDS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereal by POST CONSUMER BRANDS contains 0.0 mg vitamin C as well as 5.40 mg of iron, 60.06 mg of calcium, 45 mg of potassium. Cereal by POST CONSUMER BRANDS belong to 'Cereal' food category. The UPC for this product is 884912289858.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST CONSUMER BRANDS
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Cereal by POST CONSUMER BRANDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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