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Ceviche

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Nutrition Facts
Portion Size250 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 45mg 15 %
Sodium 395mg 17 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.4g
Protein 26g 52 %
Vitamin D 13mcg 65 %
Calcium 63mg 5 %
Iron 0.6mg 3 %
Potassium 715mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Ceviche nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.50 mcg7 %
  Carotene, alpha 40.00 mcg
  Carotene, beta 247.50 mcg
  Cryptoxanthin, beta 12.50 mcg
  Lutein + zeaxanthin 127.50 mcg
  Lycopene 850.00 mcg
  Retinol 40.00 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.767 mg5 %
Vitamin B6 0.603 mg35 %
Vitamin B12 [Cobalamin]3.65 mcg152 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 27.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 12.50 mcg62 %
Vitamin E (alpha-tocopherol) 1.85 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 86.8 mg16 %

Minerals
NutrientAmount DV
Calcium 62.50 mg5 %
Copper 0.08 mg9 %
Iron 0.60 mg3 %
Magnesium 52.50 mg12 %
Phosphorus 265.00 mg21 %
Potassium 715.00 mg15 %
Selenium 46.75 mcg85 %
Sodium 395.00 mg17 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.85 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.95 g3 %
  Fiber 1.25 g4 %
  Sugars 3.40 g
  Net carbs 7.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat 1.875 g2 %
  Saturated fatty acids 0.393 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.225 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 0.330 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.225 g
  Polyunsaturated fatty acids 0.618 g
    Docosahexaenoic n-3 acid (DHA) 0.318 g
    Docosapentaenoic n-3 acid (DPA) 0.080 g
    Eicosapentaenoic n-3 acid (EPA) 0.062 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.47 g

Ceviche contains 155 calories per 250 g serving. This serving contains 1.9 g of fat, 26 g of protein and 9 g of carbohydrate. The latter is 3.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Ceviche contains 0.4 g of saturated fat and 45 mg of cholesterol per serving. 250 g of Ceviche contains 62.50 mcg vitamin A, 40.0 mg vitamin C, 12.50 mcg vitamin D as well as 0.60 mg of iron, 62.50 mg of calcium, 715 mg of potassium. Ceviche belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Ceviche nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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