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Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	212 g

Amount Per Portion	734
Calories

% Daily Value *

Total Fat 4.2g	5 %

Cholesterol 2.1mg	1 %

Sodium 4482mg	195 %

Total Carbohydrate 155g	56 %

Dietary Fiber 6.4g	23 %

Sugar 21g

Protein 19g	38 %

Calcium 131mg	10 %

Iron 6.4mg	36 %

Potassium 507mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (11.00%)

Carbs (84.00%)

Percentile of foods in the database

Calories (23.83%)

Fat (15.23%)

Carbs (33.59%)

Protein (27.34%)

Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup as prepared with ground beef (212.0 g)

Minerals
Nutrient	Amount	DV
Calcium	131.44 mg	10 %
Iron	6.36 mg	35 %
Potassium	506.68 mg	11 %
Sodium	4481.68 mg	195 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.08 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	154.76 g	56 %
Fiber	6.36 g	23 %
Sugars	21.20 g
Sugars, added	4.24 g
Net carbs	148.4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.240 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.12 mg	1 %

Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Corn starch
Modified whey	Salt. contains 2% or less of: sugar
Onion	Cheddar cheese (milk, cultures, salt, enzymes)
Vegetable oil (canola, soybean and/or sunflower oil)	Color (annatto extract, caramel color)
Garlic	Lactic acid
Buttermilk	Whey
Calcium lactate	Monoglycerides
Spice	Yeast extract
Sodium phosphate	Silicon dioxide (anticaking agent). dried

Foods related to cheddar cheese melt hamburger helper by general mills sales inc.

UPC 00016000283411

Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC. contains 734 calories per 212 g serving. This serving contains 4.2 g of fat, 19 g of protein and 155 g of carbohydrate. The latter is 21 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 2.1 mg of cholesterol per serving. 212 g of Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC. contains 6.36 mg of iron, 131.44 mg of calcium, 507 mg of potassium. Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC. belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00016000283411.

Food properties
Source	USDA Branded foods
Category	Dough Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Cheddar cheese melt hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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