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Cheese, cheddar

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	408
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 19g	95 %

Cholesterol 100mg	33 %

Sodium 654mg	28 %

Total Carbohydrate 2.4g	1 %

Protein 23g	46 %

Calcium 707mg	54 %

Iron 0.2mg	1 %

Potassium 77mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, cheddar nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	316.00 mcg	35 %
Retinol	316.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.441 mg	34 %
Niacin [Vitamin B3]	0.052 mg	0 %
Pantothenic acid [Vitamin B5]	0.413 mg	8 %
Vitamin B6	0.069 mg	4 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	9.3 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	707.00 mg	54 %
Copper	0.03 mg	3 %
Iron	0.16 mg	1 %
Magnesium	26.80 mg	6 %
Manganese	0.026 mg	1 %
Phosphorus	458.00 mg	37 %
Potassium	77.00 mg	2 %
Selenium	28.30 mcg	51 %
Sodium	654.00 mg	28 %
Zinc	3.67 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.30 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.44 g	1 %
Fructose	0.00 g
Galactose	0.07 g
Glucose	0.10 g
Lactose	0.16 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.81 g	5.42

Nutrient

Amount

34.000 g

44 %

19.200 g

96 %

0.653 g

0.843 g

Docosanoic acid

0.015 g

0.963 g

Eicosanoic acid

0.049 g

Heptadecanoic acid

0.196 g

8.790 g

0.543 g

3.390 g

0.349 g

Pentadecanoic acid

0.327 g

Tetracosanoic acid

0.009 g

3.100 g

11:0

0.00 g

7.440 g

Cis-hexadecenoic acid

0.412 g

Cis-octadecenoic acid

6.590 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.064 g

Heptadecenoic acid

0.061 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.104 g

Trans-octadecenoic acid

0.816 g

14:1 c

0.31 g

17:1 c

0.06 g

20:1 c

0.06 g

1.180 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.77 g

0.001 g

0.018 g

Docosatetraenoic acid

0.008 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.036 g

0.010 g

0.051 g

Octadecadienoic CLAs acid

0.167 g

0.001 g

Trans-octadecadienoic acid

0.225 g

Trans-octadecatrienoic acid

0.003 g

18:2 c

0.94 g

18:3 c

0.12 g

20:2 c

0.01 g

20:3 c

0.04 g

20:3 n-9

0.00 g

20:4 c

0.05 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.00 g

1.140 g

Fatty acids, total trans-monoenoic

0.920 g

Fatty acids, total trans-dienoic

0.23 g

Sterols
Nutrient	Amount	DV
Cholesterol	100.00 mg	33 %

Other
Nutrient	Amount	DV
Ash	3.67 g
Nitrogen	3.65 g
Water	36.60 g

Cheese, cheddar contains 408 calories per 100 g serving. This serving contains 34 g of fat, 23 g of protein and 2.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 19 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Cheese, cheddar contains 316.00 mcg vitamin A as well as 0.16 mg of iron, 707.00 mg of calcium, 77 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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