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Cheese, grated, parmesan

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	421
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 16g	80 %

Cholesterol 87mg	29 %

Sodium 1750mg	76 %

Total Carbohydrate 12g	4 %

Protein 30g	60 %

Calcium 884mg	68 %

Iron 0.5mg	3 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, grated, parmesan nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	228.00 mcg	25 %
Retinol	228.00 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.345 mg	27 %
Niacin [Vitamin B3]	0.078 mg	0 %
Pantothenic acid [Vitamin B5]	0.457 mg	9 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	1.35 mcg	56 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	8.8 mcg	7 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Vitamin K2 [Menaquinone]	7.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	14.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	884.00 mg	68 %
Copper	0.04 mg	4 %
Iron	0.45 mg	2 %
Magnesium	34.90 mg	8 %
Manganese	0.066 mg	3 %
Phosphorus	634.00 mg	51 %
Potassium	184.00 mg	4 %
Selenium	35.00 mcg	64 %
Sodium	1750.00 mg	76 %
Zinc	4.33 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.60 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.40 g	5 %
Fructose	0.00 g
Galactose	0.07 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	12.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.89 g	7.14

Nutrient

Amount

28.000 g

36 %

15.500 g

78 %

0.508 g

0.653 g

Docosanoic acid

0.012 g

0.745 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.151 g

7.400 g

0.435 g

2.670 g

0.274 g

Pentadecanoic acid

0.244 g

Tetracosanoic acid

0.009 g

2.390 g

11:0

0.00 g

6.400 g

Cis-hexadecenoic acid

0.287 g

Cis-octadecenoic acid

5.790 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.050 g

Heptadecenoic acid

0.045 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.079 g

Trans-octadecenoic acid

0.645 g

14:1 c

0.23 g

17:1 c

0.04 g

20:1 c

0.05 g

1.200 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.86 g

0.000 g

0.015 g

Docosatetraenoic acid

0.008 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.027 g

0.008 g

0.042 g

Octadecadienoic CLAs acid

0.138 g

0.000 g

Trans-octadecadienoic acid

0.172 g

Trans-octadecatrienoic acid

0.003 g

18:2 c

1.00 g

18:3 c

0.10 g

20:2 c

0.01 g

20:3 c

0.03 g

20:3 n-9

0.00 g

20:4 c

0.04 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.01 g

22:6 c

0.00 g

0.896 g

Fatty acids, total trans-monoenoic

0.724 g

Fatty acids, total trans-dienoic

0.17 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.00 mg	29 %

Other
Nutrient	Amount	DV
Ash	7.15 g
Choline, free	1.70 mg
Choline, from glycerophosphocholine	3.10 mg
Choline, from phosphocholine	0.00 mg
Choline, from phosphotidyl choline	4.90 mg
Choline, from sphingomyelin	4.40 mg
Nitrogen	4.63 g
Water	22.80 g

Cheese, grated, parmesan contains 421 calories per 100 g serving. This serving contains 28 g of fat, 30 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, grated, parmesan contains 16 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Cheese, grated, parmesan contains 228.00 mcg vitamin A as well as 0.45 mg of iron, 884.00 mg of calcium, 184 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, grated, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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