Cheese, large or small curd, dry, uncreamed, nonfat, cottage
Portion: 220 g
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Nutrition Facts
Portion Size
220 g
Amount Per Portion
158
Calories
% Daily Value *
Total Fat 0.6g
1 %
Saturated Fat 0.4g
2 %
Cholesterol 15mg
5 %
Sodium 818mg
36 %
Total Carbohydrate 15g
5 %
Dietary Fiber 0g
0 %
Sugar 4.1g
Protein 23g
46 %
Vitamin D 0mcg
0 %
Calcium 189mg
15 %
Iron 0.3mg
2 %
Potassium 301mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, large or small curd, dry, uncreamed, nonfat, cottage contains 158 calories per 220 g serving. This serving contains 0.6 g of fat, 23 g of protein and 15 g of carbohydrate. The latter is 4.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, large or small curd, dry, uncreamed, nonfat, cottage contains 0.4 g of saturated fat and 15 mg of cholesterol per serving. 220 g of Cheese, large or small curd, dry, uncreamed, nonfat, cottage contains 4.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.33 mg of iron, 189.20 mg of calcium, 301 mg of potassium.
Food properties
Source
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Cheese, large or small curd, dry, uncreamed, nonfat, cottage nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
