* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, paneer contains 736 calories per 246 g serving. This serving contains 38 g of fat, 39 g of protein and 55 g of carbohydrate. The latter is 57 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, paneer contains 22 g of saturated fat and 143 mg of cholesterol per serving. 246 g of Cheese, paneer contains 381.30 mcg vitamin A, 0.0 mg vitamin C, 13.04 mcg vitamin D as well as 0.00 mg of iron, 1468.62 mg of calcium, 1791 mg of potassium. Cheese, paneer belong to 'Cheese' food category.
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Cheese, paneer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
