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cheese

Cheese, queso seco, dry white

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Nutrition Facts
Portion Size97 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 13g 65 %
Cholesterol 76mg 25 %
Sodium 1761mg 77 %
Total Carbohydrate 2g 1 %
Protein 24g 48 %
Vitamin D 1.8mcg 9 %
Calcium 643mg 49 %
Iron 0.2mg 1 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, queso seco, dry white nutrition facts and analysis per 1 cup (97.3 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 219.90 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.11 mcg
  Cryptoxanthin, beta 1.95 mcg
  Lutein + zeaxanthin 3.89 mcg
  Lycopene 0.00 mcg
  Retinol 216.98 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]0.081 mg1 %
Pantothenic acid [Vitamin B5]0.387 mg8 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
Vitamin D 1.78 mcg9 %
  Vitamin D3 1.78 mcg
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.03 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Vitamin K2 [Menaquinone]5.7 mcg
Betaine 0.4 mg
Choline 17.9 mg3 %

Minerals
NutrientAmount DV
Calcium 643.15 mg49 %
Copper 0.03 mg3 %
Iron 0.18 mg1 %
Magnesium 25.98 mg6 %
Manganese 0.018 mg1 %
Phosphorus 462.18 mg37 %
Potassium 112.87 mg2 %
Selenium 21.80 mcg40 %
Sodium 1761.13 mg77 %
Zinc 3.19 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.84 g48 %
  Alanine 0.730 g
  Arginine 0.885 g
  Aspartic acid 1.771 g
  Cystine 0.146 g
  Glutamic acid 5.176 g
  Glycine 0.423 g
  Histidine 0.657 g57 %
  Isoleucine 1.129 g73 %
  Leucine 2.228 g65 %
  Lysine 1.907 g61 %
  Methionine 0.521 g
  Phenylalanine 1.138 g
  Proline 2.316 g
  Serine 1.333 g
  Threonine 0.924 g57 %
  Tryptophan 0.302 g74 %
  Tyrosine 1.236 g
  Valine 1.440 g73 %
  Phenylalanine + Tyrosine 2.374 g88 %
  Methionine + Cysteine 0.521 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.01 g1 %
    Fructose 0.00 g
    Galactose 0.29 g
    Glucose 0.00 g
    Lactose 0.12 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.73 g5.24

NutrientAmount DV
Fat 23.644 g30 %
  Saturated fatty acids 13.330 g67 %
    Butanoic acid 0.493 g
    Decanoic acid 0.569 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.644 g
    Eicosanoic acid 0.037 g
    Heptadecanoic acid 0.139 g
    Hexadecanoic acid 5.926 g
    Hexanoic acid 0.388 g
    Octadecanoic acid 2.520 g
    Octanoic acid 0.246 g
    Pentadecanoic acid 0.222 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 2.121 g
    11:0 0.01 g
  Monounsaturated fatty acids 5.546 g
    Cis-hexadecenoic acid 0.327 g
    Cis-octadecenoic acid 4.972 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.045 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.003 g
    Trans-hexadecenoic acid 0.073 g
    Trans-octadecenoic acid 0.618 g
    14:1 c 0.16 g
    17:1 c 0.04 g
    20:1 c 0.04 g
  Polyunsaturated fatty acids 1.031 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.69 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic CLAs acid 0.130 g
    Octadecatetraenoic acid 0.006 g
    Trans-octadecadienoic acid 0.162 g
    18:2 c 0.82 g
    18:3 c 0.12 g
    20:2 c 0.01 g
    20:3 c 0.03 g
    20:4 c 0.04 g
    20:5 c 0.01 g
    22:2 0.00 g
    22:5 c 0.02 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.853 g
    Fatty acids, total trans-monoenoic 0.691 g
    Fatty acids, total trans-dienoic 0.16 g

Sterols
NutrientAmount DV
Cholesterol 75.89 mg25 %

Other
NutrientAmount DV
Ash 6.74 g
Choline, free 1.17 mg
Choline, from glycerophosphocholine 3.60 mg
Choline, from phosphocholine 8.27 mg
Choline, from phosphotidyl choline 0.58 mg
Choline, from sphingomyelin 4.18 mg
Nitrogen 3.74 g
Water 41.06 g

Cheese, queso seco, dry white contains 317 calories per 97.3 g serving. This serving contains 24 g of fat, 24 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, queso seco, dry white contains 13 g of saturated fat and 76 mg of cholesterol per serving. 97.3 g of Cheese, queso seco, dry white contains 219.90 mcg vitamin A, 1.78 mcg vitamin D as well as 0.18 mg of iron, 643.15 mg of calcium, 113 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Cheese, queso seco, dry white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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