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Cheese, queso seco, dry white

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	326
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 14g	70 %

Cholesterol 78mg	26 %

Sodium 1810mg	79 %

Total Carbohydrate 2.1g	1 %

Protein 25g	50 %

Vitamin D 1.8mcg	9 %

Calcium 661mg	51 %

Iron 0.2mg	1 %

Potassium 116mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, queso seco, dry white nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	226.00 mcg	25 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	4.00 mcg
Lycopene	0.00 mcg
Retinol	223.00 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.230 mg	18 %
Niacin [Vitamin B3]	0.083 mg	1 %
Pantothenic acid [Vitamin B5]	0.398 mg	8 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	1.70 mcg	71 %
Vitamin D	1.83 mcg	9 %
Vitamin D3	1.83 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.10 mg
Vitamin K	7.5 mcg	6 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Vitamin K2 [Menaquinone]	5.9 mcg
Betaine	0.4 mg
Choline	18.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	661.00 mg	51 %
Copper	0.03 mg	3 %
Iron	0.18 mg	1 %
Magnesium	26.70 mg	6 %
Manganese	0.018 mg	1 %
Phosphorus	475.00 mg	38 %
Potassium	116.00 mg	2 %
Selenium	22.40 mcg	41 %
Sodium	1810.00 mg	79 %
Zinc	3.28 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.50 g	49 %
Alanine	0.750 g
Arginine	0.910 g
Aspartic acid	1.820 g
Cystine	0.150 g
Glutamic acid	5.320 g
Glycine	0.435 g
Histidine	0.675 g	59 %
Isoleucine	1.160 g	75 %
Leucine	2.290 g	67 %
Lysine	1.960 g	63 %
Methionine	0.535 g
Phenylalanine	1.170 g
Proline	2.380 g
Serine	1.370 g
Threonine	0.950 g	58 %
Tryptophan	0.310 g	76 %
Tyrosine	1.270 g
Valine	1.480 g	76 %
Phenylalanine + Tyrosine	2.44 g	91 %
Methionine + Cysteine	0.535 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.07 g	1 %
Fructose	0.00 g
Galactose	0.30 g
Glucose	0.00 g
Lactose	0.12 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.74 g	5.32

Nutrient

Amount

24.300 g

31 %

13.700 g

68 %

0.507 g

0.585 g

Docosanoic acid

0.013 g

0.662 g

Eicosanoic acid

0.038 g

Heptadecanoic acid

0.143 g

6.090 g

0.399 g

2.590 g

0.253 g

Pentadecanoic acid

0.228 g

Tetracosanoic acid

0.009 g

2.180 g

11:0

0.01 g

5.700 g

Cis-hexadecenoic acid

0.336 g

Cis-octadecenoic acid

5.110 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.042 g

Heptadecenoic acid

0.046 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.003 g

Trans-hexadecenoic acid

0.075 g

Trans-octadecenoic acid

0.635 g

14:1 c

0.17 g

17:1 c

0.05 g

20:1 c

0.04 g

1.060 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.70 g

0.002 g

0.017 g

Docosatetraenoic acid

0.009 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.028 g

0.009 g

0.037 g

Octadecadienoic CLAs acid

0.134 g

0.006 g

Trans-octadecadienoic acid

0.167 g

18:2 c

0.84 g

18:3 c

0.12 g

20:2 c

0.01 g

20:3 c

0.03 g

20:4 c

0.04 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.00 g

0.877 g

Fatty acids, total trans-monoenoic

0.710 g

Fatty acids, total trans-dienoic

0.17 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Ash	6.93 g
Choline, free	1.20 mg
Choline, from glycerophosphocholine	3.70 mg
Choline, from phosphocholine	8.50 mg
Choline, from phosphotidyl choline	0.60 mg
Choline, from sphingomyelin	4.30 mg
Nitrogen	3.84 g
Water	42.20 g

Cheese, queso seco, dry white contains 326 calories per 100 g serving. This serving contains 24 g of fat, 25 g of protein and 2.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, queso seco, dry white contains 14 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Cheese, queso seco, dry white contains 226.00 mcg vitamin A, 1.83 mcg vitamin D as well as 0.18 mg of iron, 661.00 mg of calcium, 116 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, queso seco, dry white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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