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Cheese, restaurant, American

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 18g	90 %

Sodium 1600mg	70 %

Total Carbohydrate 6.4g	2 %

Protein 18g	36 %

Calcium 508mg	39 %

Iron 0.2mg	1 %

Potassium 173mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, restaurant, American nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	508.00 mg	39 %
Copper	0.04 mg	4 %
Iodine	54.10 mcg	36 %
Iron	0.24 mg	1 %
Magnesium	25.00 mg	6 %
Manganese	0.018 mg	1 %
Phosphorus	380.00 mg	30 %
Potassium	173.00 mg	4 %
Sodium	1600.00 mg	70 %
Zinc	2.45 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.50 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.35 g	2 %
Fructose	0.00 g
Galactose	0.12 g
Glucose	0.01 g
Lactose	3.62 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	6.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.99 g	5.89

Nutrient

Amount

31.100 g

40 %

17.700 g

88 %

0.656 g

0.759 g

Docosanoic acid

0.016 g

0.856 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.172 g

8.300 g

0.526 g

3.020 g

0.327 g

Pentadecanoic acid

0.295 g

Tetracosanoic acid

0.008 g

2.750 g

5:0

0.00 g

7:0

0.00 g

9:0

0.00 g

11:0

0.00 g

21:0

0.00 g

23:0

0.00 g

6.620 g

Cis-hexadecenoic acid

0.367 g

Cis-octadecenoic acid

5.900 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.052 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.087 g

Trans-octadecenoic acid

0.698 g

12:1

0.02 g

14:1 c

0.21 g

14:1 t

0.05 g

17:1 c

0.05 g

20:1 c

0.05 g

20:1 t

0.00 g

22:1 n-11

0.00 g

22:1 n-9

0.00 g

1.230 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.94 g

0.001 g

0.017 g

Docosatetraenoic acid

0.007 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.034 g

0.009 g

0.042 g

Octadecadienoic CLAs acid

0.123 g

0.005 g

Trans-octadecadienoic acid

0.175 g

18:2 c

1.06 g

18:3 c

0.15 g

18:3 t

0.00 g

20:2 c

0.01 g

20:3 c

0.04 g

20:3 n-9

0.00 g

20:4 c

0.04 g

20:5 c

0.01 g

22:2

0.00 g

22:3

0.00 g

22:5 c

0.02 g

22:6 c

0.00 g

1.010 g

Fatty acids, total trans-monoenoic

0.832 g

Fatty acids, total trans-polyenoic

0.003 g

Fatty acids, total trans-dienoic

0.17 g

Other
Nutrient	Amount	DV
Ash	5.57 g
Nitrogen	2.74 g
Water	39.50 g

Cheese, restaurant, American contains 375 calories per 100 g serving. This serving contains 31 g of fat, 18 g of protein and 6.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, restaurant, American contains 18 g of saturated fat and mg of cholesterol per serving. 100 g of Cheese, restaurant, American contains 0.24 mg of iron, 508.00 mg of calcium, 173 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, restaurant, American nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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