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Cheese, swiss

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Nutrition Facts

Portion Size	22 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 4g	20 %

Cholesterol 20mg	7 %

Sodium 41mg	2 %

Total Carbohydrate 0.3g	0 %

Protein 5.9g	12 %

Vitamin D 0mcg	0 %

Calcium 195mg	15 %

Iron 0mg	0 %

Potassium 16mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, swiss nutrition facts and analysis per 1 slice (21.9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	63.95 mcg	7 %
Carotene, alpha	0.22 mcg
Carotene, beta	13.14 mcg
Cryptoxanthin, beta	0.44 mcg
Lutein + zeaxanthin	1.75 mcg
Lycopene	0.22 mcg
Retinol	62.85 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.013 mg	0 %
Pantothenic acid [Vitamin B5]	0.077 mg	2 %
Vitamin B6	0.015 mg	1 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	3.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	194.91 mg	15 %
Copper	0.01 mg	1 %
Iron	0.03 mg	0 %
Magnesium	7.31 mg	2 %
Manganese	0.006 mg	0 %
Phosphorus	125.71 mg	10 %
Potassium	15.55 mg	0 %
Selenium	6.59 mcg	12 %
Sodium	40.51 mg	2 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.91 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.32 g	0 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.17 g	4.69

Nutrient

Amount

6.789 g

9 %

3.986 g

20 %

0.149 g

0.168 g

Docosanoic acid

0.003 g

0.191 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.041 g

1.826 g

0.118 g

0.696 g

0.071 g

Pentadecanoic acid

0.067 g

Tetracosanoic acid

0.002 g

0.639 g

11:0

0.00 g

1.590 g

Cis-hexadecenoic acid

0.102 g

Cis-octadecenoic acid

1.395 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.013 g

Heptadecenoic acid

0.014 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.022 g

Trans-octadecenoic acid

0.153 g

14:1 c

0.07 g

17:1 c

0.01 g

20:1 c

0.01 g

0.250 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.16 g

0.000 g

0.004 g

Docosatetraenoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.007 g

0.002 g

0.010 g

Octadecadienoic CLAs acid

0.036 g

0.000 g

Trans-octadecadienoic acid

0.042 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.20 g

18:3 c

0.03 g

20:2 c

0.00 g

20:3 c

0.01 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.217 g

Fatty acids, total trans-monoenoic

0.176 g

Fatty acids, total trans-dienoic

0.04 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.37 mg	7 %

Other
Nutrient	Amount	DV
Ash	0.65 g
Choline, free	0.72 mg
Choline, from glycerophosphocholine	0.00 mg
Choline, from phosphocholine	0.02 mg
Choline, from phosphotidyl choline	1.31 mg
Choline, from sphingomyelin	0.96 mg
Nitrogen	0.93 g
Water	8.23 g

Cheese, swiss contains 86 calories per 21.9 g serving. This serving contains 6.8 g of fat, 5.9 g of protein and 0.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss contains 4 g of saturated fat and 20 mg of cholesterol per serving. 21.9 g of Cheese, swiss contains 63.95 mcg vitamin A, 0.00 mcg vitamin D as well as 0.03 mg of iron, 194.91 mg of calcium, 16 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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