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Cheese, whole milk, ricotta

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 31mg	10 %

Sodium 68mg	3 %

Total Carbohydrate 4.4g	2 %

Protein 5.1g	10 %

Calcium 145mg	11 %

Iron 0.1mg	1 %

Potassium 149mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, whole milk, ricotta nutrition facts and analysis per 0.2 cup (64.6 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.04 mcg	9 %
Retinol	82.04 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	0.109 mg	1 %
Pantothenic acid [Vitamin B5]	0.435 mg	9 %
Vitamin B6	0.064 mg	4 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	2.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	144.70 mg	11 %
Copper	0.00 mg	0 %
Iron	0.06 mg	0 %
Magnesium	12.73 mg	3 %
Manganese	0.000 mg	0 %
Phosphorus	104.65 mg	8 %
Potassium	148.58 mg	3 %
Selenium	3.55 mcg	6 %
Sodium	67.83 mg	3 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.05 g	10 %
Alanine	0.210 g
Arginine	0.136 g
Aspartic acid	0.475 g
Cysteine	0.12 g
Glutamic acid	0.840 g
Glycine	0.087 g
Histidine	0.113 g	10 %
Hydroxyproline	0.000 g
Isoleucine	0.236 g	15 %
Leucine	0.507 g	15 %
Lysine	0.423 g	14 %
Methionine	0.110 g
Phenylalanine	0.174 g
Proline	0.365 g
Serine	0.236 g
Threonine	0.255 g	16 %
Tryptophan	0.074 g	18 %
Tyrosine	0.161 g
Valine	0.210 g	11 %
Phenylalanine + Tyrosine	0.335 g	12 %
Methionine + Cysteine	0.23 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.43 g	2 %
Net carbs	4.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.18 g	4.71

Nutrient

Amount

7.106 g

9 %

4.503 g

23 %

0.162 g

0.198 g

Docosanoic acid

0.004 g

0.233 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.043 g

2.171 g

0.129 g

0.659 g

0.081 g

Pentadecanoic acid

0.075 g

Tetracosanoic acid

0.003 g

0.743 g

11:0

0.00 g

1.654 g

Cis-hexadecenoic acid

0.119 g

Cis-octadecenoic acid

1.434 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.014 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.021 g

Trans-octadecenoic acid

0.162 g

14:1 c

0.08 g

17:1 c

0.01 g

20:1 c

0.01 g

22:1 n-9

0.00 g

0.251 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.17 g

0.000 g

0.005 g

Docosatetraenoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.003 g

0.010 g

Octadecadienoic CLAs acid

0.032 g

0.001 g

Trans-octadecadienoic acid

0.044 g

18:2 c

0.20 g

18:3 c

0.03 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.01 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.227 g

Fatty acids, total trans-monoenoic

0.183 g

Fatty acids, total trans-polyenoic

0.001 g

Fatty acids, total trans-dienoic

0.04 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.01 mg	10 %

Other
Nutrient	Amount	DV
Ash	0.88 g
Nitrogen	0.79 g
Water	47.09 g

Cheese, whole milk, ricotta contains 101 calories per 64.6 g serving. This serving contains 7.1 g of fat, 5.1 g of protein and 4.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, whole milk, ricotta contains 4.5 g of saturated fat and 31 mg of cholesterol per serving. 64.6 g of Cheese, whole milk, ricotta contains 82.04 mcg vitamin A as well as 0.06 mg of iron, 144.70 mg of calcium, 149 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, whole milk, ricotta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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