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Cheese empanadas by Goya Foods, Inc.

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Nutrition Facts
Portion Size71 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5g 25 %
Cholesterol 25mg 8 %
Sodium 410mg 18 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 10g 20 %
Calcium 700mg 54 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese empanadas by Goya Foods, Inc. nutrition facts and analysis per 2.5 onz (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 700.06 mg54 %
Iron 2.70 mg15 %
Sodium 409.67 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 22.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.003 g12 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.85 mg8 %

Ingredients
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzymes)Cheese (cultured pasteurized milk, salt, enzymes, annatto color potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor))
WaterShortening (palm oil, pure vegetable oil, soybean and cottonseed oil)
Salt

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Cheese empanadas by Goya Foods, Inc. contains 220 calories per 71 g serving. This serving contains 9 g of fat, 10 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheese empanadas by Goya Foods, Inc. contains 5 g of saturated fat and 25 mg of cholesterol per serving. 71 g of Cheese empanadas by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 700.06 mg of calcium. Cheese empanadas by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331090278.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGoya Foods, Inc.
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Cheese empanadas by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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