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Cheese flavored corn snacks

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Nutrition Facts
Portion Size100 g
Amount Per Portion560
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 5.4g 27 %
Cholesterol 7mg 2 %
Sodium 942mg 41 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.2g
Protein 5.9g 12 %
Vitamin D 0.1mcg 0 %
Calcium 56mg 4 %
Iron 2.5mg 14 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese flavored corn snacks nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]4.706 mg29 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.00 mcg22 %
  Folate, food 11.00 mcg
  Folic acid 46.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 4.18 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.18 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 11.6 mg2 %

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Copper 0.03 mg3 %
Iron 2.53 mg14 %
Magnesium 17.00 mg4 %
Phosphorus 133.00 mg11 %
Potassium 182.00 mg4 %
Selenium 8.10 mcg15 %
Sodium 942.00 mg41 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.85 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.53 g19 %
  Fiber 1.40 g5 %
  Sugars 3.19 g
  Net carbs 52.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 36.010 g46 %
  Saturated fatty acids 5.360 g27 %
    Butanoic acid 0.025 g
    Decanoic acid 0.053 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 4.030 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.815 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 10.052 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.112 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 9.802 g
  Polyunsaturated fatty acids 17.821 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 17.449 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.321 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.57 g

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Cheese flavored corn snacks contains 560 calories per 100 g serving. This serving contains 36 g of fat, 5.9 g of protein and 54 g of carbohydrate. The latter is 3.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese flavored corn snacks contains 5.4 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Cheese flavored corn snacks contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.53 mg of iron, 56.00 mg of calcium, 182 mg of potassium. Cheese flavored corn snacks belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Cheese flavored corn snacks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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