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Cheese instant grits, cheese by Bi-Lo Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 440mg 19 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 130mg 10 %
Iron 8.1mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese instant grits, cheese by Bi-Lo Inc. nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.600 mg10 %
Folate, DFE
  Folic acid 24.92 mcg

Minerals
NutrientAmount DV
Calcium 129.92 mg10 %
Iron 8.10 mg45 %
Sodium 439.88 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
    Sugars, added 1.01 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
White corn gritsDehydrated cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], whey, sunflower oil, whey protein concentrate, lactose, maltodextrin, blue cheese [milk, cheese culture, salt, enzymes], sodium phosphate, contains less than 2% of: citric acid, lactic acid, yellow 5, yellow 6)
SaltMaltodextrin
Calcium carbonateVegetable oil (soybean oil and/or coconut oil and/or canola oil and/or sunflower oil)
Ferric phosphateWhey
Sodium caseinateSoy lecithin
Bha (as a preservative)Niacinamide
Potassium phosphateRiboflavin
Thiamin mononitrateFolic acid

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Cheese instant grits, cheese by Bi-Lo Inc. contains 90 calories per 28 g serving. This serving contains 1 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheese instant grits, cheese by Bi-Lo Inc. contains g of saturated fat and mg of cholesterol per serving. 28 g of Cheese instant grits, cheese by Bi-Lo Inc. contains 8.10 mg of iron, 129.92 mg of calcium. Cheese instant grits, cheese by Bi-Lo Inc. belong to 'Cereal' food category. The UPC for this product is 038259129197.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBi-Lo Inc.
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Cheese instant grits, cheese by Bi-Lo Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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