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Cheeseburger, 1 large patty, on wheat bun

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Nutrition Facts
Portion Size100 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.7g 38 %
Cholesterol 60mg 20 %
Sodium 453mg 20 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.3g
Protein 19g 38 %
Vitamin D 0.4mcg 2 %
Calcium 210mg 16 %
Iron 2.2mg 12 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 large patty, on wheat bun nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]4.302 mg27 %
Vitamin B6 0.296 mg17 %
Vitamin B12 [Cobalamin]1.75 mcg73 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 25.00 mcg
  Folic acid 10.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 49.7 mg9 %

Minerals
NutrientAmount DV
Calcium 210.00 mg16 %
Copper 0.10 mg11 %
Iron 2.22 mg12 %
Magnesium 32.00 mg8 %
Phosphorus 240.00 mg19 %
Potassium 250.00 mg5 %
Selenium 23.60 mcg43 %
Sodium 453.00 mg20 %
Zinc 3.56 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.35 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.05 g5 %
  Fiber 1.40 g5 %
  Sugars 2.28 g
  Net carbs 12.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.710 g23 %
  Saturated fatty acids 7.683 g38 %
    Butanoic acid 0.092 g
    Decanoic acid 0.110 g
    Dodecanoic acid 0.124 g
    Hexadecanoic acid 4.058 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 2.070 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.799 g
  Monounsaturated fatty acids 6.502 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.462 g
    Octadecenoic acid 5.902 g
  Polyunsaturated fatty acids 1.032 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.922 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.47 g

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Cheeseburger, 1 large patty, on wheat bun contains 296 calories per 100 g serving. This serving contains 18 g of fat, 19 g of protein and 14 g of carbohydrate. The latter is 2.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 large patty, on wheat bun contains 7.7 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Cheeseburger, 1 large patty, on wheat bun contains 49.00 mcg vitamin A, 0.3 mg vitamin C, 0.40 mcg vitamin D as well as 2.22 mg of iron, 210.00 mg of calcium, 250 mg of potassium. Cheeseburger, 1 large patty, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 large patty, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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