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Cheeseburger, 1 medium patty, on wheat bun

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Nutrition Facts
Portion Size165 g
Amount Per Portion483
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 11g 55 %
Cholesterol 89mg 30 %
Sodium 718mg 31 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.4g
Protein 31g 62 %
Vitamin D 0.5mcg 2 %
Calcium 323mg 25 %
Iron 3.8mg 21 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 medium patty, on wheat bun nutrition facts and analysis per 1 cheeseburger (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.95 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.45 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 8.25 mcg
  Lycopene 0.00 mcg
  Retinol 69.30 mcg
Thiamin [Vitamin B1]0.327 mg27 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]7.268 mg45 %
Vitamin B6 0.470 mg28 %
Vitamin B12 [Cobalamin]2.66 mcg111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.20 mcg20 %
  Folate, food 42.90 mcg
  Folic acid 21.45 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 77.2 mg14 %

Minerals
NutrientAmount DV
Calcium 323.40 mg25 %
Copper 0.19 mg21 %
Iron 3.79 mg21 %
Magnesium 56.10 mg13 %
Phosphorus 376.20 mg30 %
Potassium 407.55 mg9 %
Selenium 39.77 mcg72 %
Sodium 717.75 mg31 %
Zinc 5.54 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.72 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.45 g10 %
  Fiber 2.81 g10 %
  Sugars 4.44 g
  Net carbs 25.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 26.796 g34 %
  Saturated fatty acids 11.387 g57 %
    Butanoic acid 0.125 g
    Decanoic acid 0.148 g
    Dodecanoic acid 0.168 g
    Hexadecanoic acid 6.059 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 3.114 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 1.147 g
  Monounsaturated fatty acids 9.834 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.693 g
    Octadecenoic acid 8.930 g
  Polyunsaturated fatty acids 1.810 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.620 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 89.10 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.19 g

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Cheeseburger, 1 medium patty, on wheat bun contains 483 calories per 165 g serving. This serving contains 27 g of fat, 31 g of protein and 28 g of carbohydrate. The latter is 4.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 medium patty, on wheat bun contains 11 g of saturated fat and 89 mg of cholesterol per serving. 165 g of Cheeseburger, 1 medium patty, on wheat bun contains 70.95 mcg vitamin A, 0.7 mg vitamin C, 0.49 mcg vitamin D as well as 3.79 mg of iron, 323.40 mg of calcium, 408 mg of potassium. Cheeseburger, 1 medium patty, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 medium patty, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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