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Hamburger, on wheat bun, 1 large patty

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Nutrition Facts
Portion Size175 g
Amount Per Portion495
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 11g 55 %
Cholesterol 96mg 32 %
Sodium 583mg 25 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.1g
Protein 33g 66 %
Vitamin D 0.2mcg 1 %
Calcium 110mg 8 %
Iron 4.7mg 26 %
Potassium 462mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 52.00%Protein: 28.00%Carbs: 20.00%
Fat (52.00%)
Protein (28.00%)
Carbs (20.00%)

Percentile of foods in the database

Calories: 20.63%Fat: 27.38%Carbs: 16.67%Protein: 35.32%
Calories (20.63%)
Fat (27.38%)
Carbs (16.67%)
Protein (35.32%)

Hamburger, on wheat bun, 1 large patty nutrition facts and analysis per 1 hamburger (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.271 mg23 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]9.000 mg56 %
Vitamin B6 0.595 mg35 %
Vitamin B12 [Cobalamin]3.04 mcg127 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.50 mcg18 %
  Folate, food 59.50 mcg
  Folic acid 8.75 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 98.2 mg18 %

Minerals
NutrientAmount DV
Calcium 110.25 mg8 %
Copper 0.20 mg22 %
Iron 4.66 mg26 %
Magnesium 56.00 mg13 %
Phosphorus 299.25 mg24 %
Potassium 462.00 mg10 %
Selenium 41.12 mcg75 %
Sodium 582.75 mg25 %
Zinc 6.35 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.23 g66 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.16 g10 %
  Fiber 3.15 g11 %
  Sugars 3.12 g
  Net carbs 24.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 48.00%Polyunsaturated: 7.00%
Saturated (45.00%)
Monounsaturated (48.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 27.405 g35 %
  Saturated fatty acids 10.521 g53 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 5.922 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.330 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.794 g
  Monounsaturated fatty acids 11.114 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.798 g
    Octadecenoic acid 10.061 g
  Polyunsaturated fatty acids 1.689 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.521 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 96.25 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.88 g

Foods related to hamburger, on wheat bun, 1 large patty

Hamburger, on wheat bun, 1 large patty contains 495 calories per 175 g serving. This serving contains 27 g of fat, 33 g of protein and 27 g of carbohydrate. The latter is 3.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Hamburger, on wheat bun, 1 large patty contains 11 g of saturated fat and 96 mg of cholesterol per serving. 175 g of Hamburger, on wheat bun, 1 large patty contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 4.66 mg of iron, 110.25 mg of calcium, 462 mg of potassium. Hamburger, on wheat bun, 1 large patty belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Hamburger, on wheat bun, 1 large patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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